Importence of Sleep



 

One of the most essential parts of a teens' life is sleep. For the young population in the world, more than eight hours of sleep should be accomplished to get a full repair on your bones, muscles, and other important organs. With all the technology in the twenty-first century the teenagers today are receiving a smaller percentage of sleep than they should be getting. This might mean that their grades will come plummeting down, their casual mood swings will be seen in a more frequent variety, and obviously he will lack listening and attention skills during school and other activities, because of the small amount of sleep the teenager receives during his puberty period. This lack will not only affect the young adult, but it will also affect the people around him like his / her friends, loved ones, or other meaningful people. Some school have changed their school schedules to start at a latter hour, but this type of things eliminate essential time like after school activities, doctor appointments, family time, and homework. The only solution to this problem is to make every single teacher in each school give the students a lower amount of homework, or reducing the amount of technology use per day.